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Eric Rose 10000m row

10,000

Meters

48:18.1

Time

2:24.9

Pace

553

Calories

Average Watts115
Calories Per Hour686
Stroke Rate25
Stroke Count1245
Drag Factor119

January 01, 2025 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:18.1 10,000 2:24.9 115 686 553 25
2:27.7 500 2:27.7 109 658 27 23
2:24.4 1,000 2:24.4 116 698 28 23
2:24.3 1,500 2:24.3 116 698 28 24
2:28.6 2,000 2:28.6 107 678 28 24
2:22.9 2,500 2:22.9 120 705 28 25
2:26.1 3,000 2:26.1 112 665 27 25
2:27.8 3,500 2:27.8 108 657 27 26
2:28.4 4,000 2:28.4 107 654 27 25
2:30.9 4,500 2:30.9 102 644 27 26
2:32.0 5,000 2:32.0 100 639 27 26
2:26.7 5,500 2:26.7 111 662 27 27
2:26.4 6,000 2:26.4 112 663 27 27
2:28.1 6,500 2:28.1 108 656 27 26
2:26.0 7,000 2:26.0 112 665 27 26
2:23.8 7,500 2:23.8 118 700 28 26
2:18.1 8,000 2:18.1 133 755 29 27
2:22.1 8,500 2:22.1 122 709 28 27
2:22.6 9,000 2:22.6 121 706 28 27
2:16.5 9,500 2:16.5 138 764 29 27
2:14.7 10,000 2:14.7 143 775 29 29

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Workout Graph

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