Eric Rose 31:52 row
5,035
Meters
31:52.5
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 119 |
January 02, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.5 | 5,035 | 3:09.9 | 51 | 475 | 250 | 18 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 17 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 16 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 18 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 18 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 18 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 |
| 31:52.5 | 347 | 2:42.1 | 82 | 582 | 18 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.