Eric Rose v10c/1:00r...6 row
3,470
Meters
15:31.6
Time
2:14.2
Pace
210
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:31.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 03, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,470 | 2:14.2 | 145 | 811 | 23 | |
| 0:41.1 | 159 | 2:09.2 | 162 | 875 | 23 | |
| r: 1:00 | 127 | |||||
| 1:20.3 | 315 | 2:07.4 | 169 | 896 | 25 | |
| r: 1:00 | 113 | |||||
| 2:11.4 | 491 | 2:13.8 | 146 | 821 | 23 | |
| r: 1:00 | 132 | |||||
| 2:51.6 | 651 | 2:11.7 | 153 | 839 | 23 | |
| r: 1:00 | 105 | |||||
| 3:40.3 | 826 | 2:13.3 | 148 | 817 | 24 | |
| r: 1:00 | 124 | |||||
| 4:46.8 | 1,028 | 2:19.4 | 129 | 753 | 23 | |
| r: 1:00 | 131 | |||||
| r732 |
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Workout Graph
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