Eric Rose 28:32 row
5,018
Meters
28:32.7
Time
2:50.6
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 118 |
January 05, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.7 | 5,018 | 2:50.6 | 70 | 538 | 256 | 19 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 18 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 19 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 28:32.7 | 662 | 2:40.6 | 84 | 575 | 34 | 21 |
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Workout Graph
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