Eric Rose v1:40/0:20r...10 row
3,821
Meters
16:40.0
Time
2:10.8
Pace
229
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 120 |
January 07, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,821 | 2:10.8 | 156 | 824 | 25 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | |
| r: 0:20 | 12 | |||||
| r311 |
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Workout Graph
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