Eric Rose 30:00 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
January 15, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 23 | 120 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 115 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 103 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 117 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 118 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 126 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 145 |
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Workout Graph
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