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Eric Rose v0:20/0:10r...24 row

2,020

Meters

8:00.0

Time

1:58.8

Pace

125

Calories

115

Heart Rate

Rest Distance1,322
Rest Time11:40.0
Overall Distance3,342
Overall Time19:40.0
Average Watts209
Calories Per Hour937
Stroke Rate36
Stroke Count457
Drag Factor121

January 23, 2025 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,020 1:58.8 209 937 36 115
0:20.0 85 1:57.6 215 900 36 76
r: 0:10 17
0:20.0 80 2:05.0 179 900 30 92
r: 0:10 19
0:20.0 85 1:57.6 215 900 33 101
r: 0:10 12
0:20.0 83 2:00.4 200 900 36 109
r: 0:10 26
0:20.0 85 1:57.6 215 900 39 115
r: 0:10 16
0:20.0 82 2:01.9 193 900 39 107
r: 0:10 19
0:20.0 83 2:00.4 200 900 42 113
r: 0:10 18
0:20.0 83 2:00.4 200 900 39 126
r: 4:00 265
0:20.0 88 1:53.6 239 1080 33 98
r: 0:10 28
0:20.0 88 1:53.6 239 1080 36 111
r: 0:10 28
0:20.0 87 1:54.9 230 1080 39 115
r: 0:10 26
0:20.0 82 2:01.9 193 900 36 110
r: 0:10 23
0:20.0 82 2:01.9 193 900 36 103
r: 0:10 20
0:20.0 81 2:03.4 186 900 33 109
r: 0:10 28
0:20.0 70 2:22.8 120 540 33 114
r: 0:10 30
0:20.0 88 1:53.6 239 1080 39 123
r: 4:00 577
0:20.0 90 1:51.1 255 1080 36 112
r: 0:10 31
0:20.0 87 1:54.9 230 1080 39 117
r: 0:10 27
0:20.0 86 1:56.2 223 900 39 136
r: 0:10 18
0:20.0 85 1:57.6 215 900 39 126
r: 0:10 18
0:20.0 85 1:57.6 215 900 39 135
r: 0:10 17
0:20.0 85 1:57.6 215 900 36 128
r: 0:10 20
0:20.0 80 2:05.0 179 900 33 148
r: 0:10 17
0:20.0 89 1:52.3 247 1080 42 144
r: 0:10 22
r1,322

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