Eric Rose 20:00 row
3,106
Meters
20:00.0
Time
3:13.1
Pace
155
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 117 |
January 30, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,106 | 3:13.1 | 49 | 467 | 17 | 86 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 15 | 87 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 18 | 86 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 89 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 18 | 85 |
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Workout Graph
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