Eric Rose 20:00 row
3,131
Meters
20:00.0
Time
3:11.6
Pace
156
Calories
86
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
January 30, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,131 | 3:11.6 | 50 | 471 | 156 | 19 | 86 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 88 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 | 82 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 18 | 85 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 | 91 |
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Workout Graph
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