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Eric Rose v0:45/0:45r...20 row

3,791

Meters

15:00.0

Time

1:58.7

Pace

245

Calories

138

Heart Rate

Rest Distance1,777
Rest Time15:00.0
Overall Distance5,568
Overall Time30:00.0
Average Watts209
Calories Per Hour980
Stroke Rate31
Stroke Count714
Drag Factor119

January 31, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791 1:58.7 209 980 31 138
0:45.0 196 1:54.7 231 1040 32 94
r: 0:45 64
0:45.0 193 1:56.5 221 1040 32 104
r: 0:45 124
0:45.0 190 1:58.4 211 960 32 129
r: 0:45 94
0:45.0 191 1:57.8 214 960 31 134
r: 0:45 106
0:45.0 189 1:59.0 207 960 31 142
r: 0:45 75
0:45.0 189 1:59.0 207 960 33 142
r: 0:45 59
0:45.0 193 1:56.5 221 1040 32 142
r: 0:45 97
0:45.0 189 1:59.0 207 960 32 143
r: 0:45 111
0:45.0 182 2:03.6 185 880 29 141
r: 0:45 102
0:45.0 188 1:59.6 204 960 31 142
r: 0:45 93
0:45.0 189 1:59.0 207 960 31 144
r: 0:45 104
0:45.0 192 1:57.1 217 1040 33 145
r: 0:45 107
0:45.0 189 1:59.0 207 960 31 146
r: 0:45 103
0:45.0 186 2:00.9 198 960 31 148
r: 0:45 101
0:45.0 185 2:01.6 195 960 29 146
r: 0:45 45
0:45.0 185 2:01.6 195 960 31 138
r: 0:45 111
0:45.0 189 1:59.0 207 960 31 144
r: 0:45 106
0:45.0 190 1:58.4 211 960 33 147
r: 0:45 98
0:45.0 190 1:58.4 211 1040 35 149
r: 0:45 64
0:45.0 195 1:55.3 228 1040 36 149
r: 0:45 13
r1,777

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