Eric Rose v50c/2:00r...5 row
2,236
Meters
8:58.0
Time
2:00.3
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 18:58.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 119 |
February 09, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,236 | 2:00.3 | 201 | 991 | 31 | 140 | |
| 3:06.6 | 761 | 2:02.6 | 190 | 953 | 30 | 137 | |
| r: 2:00 | 253 | ||||||
| 2:30.2 | 612 | 2:02.7 | 189 | 951 | 30 | 145 | |
| r: 2:00 | 229 | ||||||
| 1:46.2 | 445 | 1:59.3 | 206 | 1008 | 32 | 143 | |
| r: 2:00 | 244 | ||||||
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 37 | 144 | |
| r: 2:00 | 234 | ||||||
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 40 | 135 | |
| r: 2:00 | 190 | ||||||
| r1,150 |
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Workout Graph
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