Eric Rose 10000m row
10,000
Meters
1:01:08.9
Time
3:03.4
Pace
501
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
February 19, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:08.9 | 10,000 | 3:03.4 | 57 | 491 | 501 | 20 | 93 |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 25 | 20 | 90 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 20 | 92 |
| 3:00.5 | 1,500 | 3:00.5 | 60 | 498 | 25 | 21 | 92 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 502 | 25 | 21 | 93 |
| 3:23.8 | 2,500 | 3:23.8 | 41 | 441 | 25 | 19 | 92 |
| 3:03.0 | 3,000 | 3:03.0 | 57 | 491 | 25 | 21 | 93 |
| 3:22.9 | 3,500 | 3:22.9 | 42 | 443 | 25 | 19 | 91 |
| 3:05.1 | 4,000 | 3:05.1 | 55 | 486 | 25 | 21 | 93 |
| 3:07.2 | 4,500 | 3:07.2 | 53 | 480 | 25 | 21 | 91 |
| 3:22.8 | 5,000 | 3:22.8 | 42 | 443 | 25 | 19 | 92 |
| 3:21.6 | 5,500 | 3:21.6 | 43 | 446 | 25 | 19 | 91 |
| 3:03.1 | 6,000 | 3:03.1 | 57 | 491 | 25 | 21 | 97 |
| 3:03.7 | 6,500 | 3:03.7 | 56 | 489 | 25 | 20 | 91 |
| 3:03.0 | 7,000 | 3:03.0 | 57 | 491 | 25 | 20 | 90 |
| 2:58.1 | 7,500 | 2:58.1 | 62 | 505 | 25 | 20 | 98 |
| 2:52.9 | 8,000 | 2:52.9 | 68 | 520 | 25 | 20 | 98 |
| 2:51.1 | 8,500 | 2:51.1 | 70 | 526 | 25 | 21 | 98 |
| 2:50.4 | 9,000 | 2:50.4 | 71 | 528 | 25 | 21 | 98 |
| 2:47.3 | 9,500 | 2:47.3 | 75 | 537 | 25 | 22 | 97 |
| 2:42.1 | 10,000 | 2:42.1 | 82 | 577 | 26 | 22 | 102 |
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Workout Graph
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