Eric Rose 12000m row
12,000
Meters
1:20:39.3
Time
3:21.6
Pace
600
Calories
85
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 1550 |
| Drag Factor | 118 |
February 21, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:39.3 | 12,000 | 3:21.6 | 43 | 446 | 600 | 19 | 85 |
| 3:56.0 | 500 | 3:56.0 | 27 | 391 | 25 | 17 | 77 |
| 3:22.0 | 1,000 | 3:22.0 | 42 | 446 | 25 | 19 | 77 |
| 3:26.1 | 1,500 | 3:26.1 | 40 | 437 | 25 | 18 | 95 |
| 3:24.1 | 2,000 | 3:24.1 | 41 | 441 | 25 | 20 | 79 |
| 3:37.3 | 2,500 | 3:37.3 | 34 | 417 | 25 | 18 | 77 |
| 3:42.3 | 3,000 | 3:42.3 | 32 | 409 | 25 | 18 | 75 |
| 3:23.5 | 3,500 | 3:23.5 | 42 | 442 | 25 | 19 | 81 |
| 3:54.9 | 4,000 | 3:54.9 | 27 | 392 | 25 | 17 | 78 |
| 3:12.9 | 4,500 | 3:12.9 | 49 | 467 | 25 | 20 | 84 |
| 4:10.1 | 5,000 | 4:10.1 | 22 | 376 | 25 | 16 | 80 |
| 3:11.4 | 5,500 | 3:11.4 | 50 | 471 | 25 | 21 | 85 |
| 3:16.9 | 6,000 | 3:16.9 | 46 | 457 | 25 | 20 | 81 |
| 3:37.8 | 6,500 | 3:37.8 | 34 | 416 | 25 | 17 | 78 |
| 3:01.6 | 7,000 | 3:01.6 | 58 | 501 | 25 | 21 | 88 |
| 3:05.0 | 7,500 | 3:05.0 | 55 | 490 | 25 | 21 | 92 |
| 3:09.8 | 8,000 | 3:09.8 | 51 | 476 | 25 | 20 | 87 |
| 3:26.5 | 8,500 | 3:26.5 | 40 | 436 | 25 | 18 | 90 |
| 3:05.5 | 9,000 | 3:05.5 | 55 | 488 | 25 | 21 | 89 |
| 3:48.3 | 9,500 | 3:48.3 | 29 | 401 | 25 | 17 | 93 |
| 3:01.8 | 10,000 | 3:01.8 | 58 | 500 | 25 | 21 | 93 |
| 2:56.9 | 10,500 | 2:56.9 | 63 | 517 | 25 | 22 | 92 |
| 3:04.9 | 11,000 | 3:04.9 | 55 | 490 | 25 | 21 | 91 |
| 2:52.1 | 11,500 | 2:52.1 | 69 | 536 | 25 | 23 | 97 |
| 2:51.8 | 12,000 | 2:51.8 | 69 | 537 | 25 | 23 | 98 |
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Workout Graph
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