Eric Rose 10000m row
10,000
Meters
1:13:01.4
Time
3:39.0
Pace
500
Calories
78
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 1338 |
| Drag Factor | 115 |
March 03, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:01.4 | 10,000 | 3:39.0 | 33 | 414 | 500 | 18 | 78 |
| 4:41.7 | 500 | 4:41.7 | 16 | 353 | 25 | 15 | 74 |
| 3:12.7 | 1,000 | 3:12.7 | 49 | 468 | 25 | 20 | 80 |
| 3:32.1 | 1,500 | 3:32.1 | 37 | 426 | 25 | 18 | 77 |
| 4:02.4 | 2,000 | 4:02.4 | 25 | 384 | 25 | 16 | 61 |
| 4:10.5 | 2,500 | 4:10.5 | 22 | 376 | 25 | 17 | 72 |
| 3:52.7 | 3,000 | 3:52.7 | 28 | 395 | 25 | 18 | 74 |
| 3:29.7 | 3,500 | 3:29.7 | 38 | 430 | 25 | 20 | 74 |
| 3:33.6 | 4,000 | 3:33.6 | 36 | 423 | 25 | 20 | 74 |
| 3:40.0 | 4,500 | 3:40.0 | 33 | 413 | 25 | 19 | 71 |
| 3:26.0 | 5,000 | 3:26.0 | 40 | 437 | 25 | 21 | 78 |
| 3:35.8 | 5,500 | 3:35.8 | 35 | 419 | 25 | 19 | 79 |
| 3:45.6 | 6,000 | 3:45.6 | 30 | 404 | 25 | 18 | 75 |
| 3:14.3 | 6,500 | 3:14.3 | 48 | 464 | 25 | 20 | 83 |
| 3:16.4 | 7,000 | 3:16.4 | 46 | 459 | 25 | 19 | 83 |
| 5:36.4 | 7,500 | 5:36.4 | 9 | 331 | 25 | 12 | 79 |
| 3:14.4 | 8,000 | 3:14.4 | 48 | 463 | 25 | 21 | 81 |
| 3:41.5 | 8,500 | 3:41.5 | 32 | 410 | 25 | 18 | 80 |
| 3:04.7 | 9,000 | 3:04.7 | 56 | 491 | 25 | 22 | 86 |
| 3:03.1 | 9,500 | 3:03.1 | 57 | 496 | 25 | 21 | 91 |
| 2:47.8 | 10,000 | 2:47.8 | 74 | 554 | 25 | 22 | 97 |
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Workout Graph
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