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Eric Rose 10000m row

10,000

Meters

56:25.6

Time

2:49.2

Pace

512

Calories

93

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate22
Stroke Count1263
Drag Factor120

March 20, 2025 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:25.6 10,000 2:49.2 72 548 22 93
2:48.3 500 2:48.3 73 552 23 81
3:36.5 1,000 3:36.5 34 418 18 73
2:45.7 1,500 2:45.7 77 564 22 83
2:46.6 2,000 2:46.6 76 560 21 103
2:51.1 2,500 2:51.1 70 540 22 80
2:49.2 3,000 2:49.2 72 548 21 86
3:15.1 3,500 3:15.1 47 462 19 87
2:56.5 4,000 2:56.5 64 519 22 86
2:54.0 4,500 2:54.0 66 528 22 88
2:59.0 5,000 2:59.0 61 510 22 84
2:49.9 5,500 2:49.9 71 545 23 89
2:43.9 6,000 2:43.9 79 573 23 95
2:45.4 6,500 2:45.4 77 566 23 95
2:44.0 7,000 2:44.0 79 573 23 99
2:42.8 7,500 2:42.8 81 579 23 100
2:41.3 8,000 2:41.3 83 587 23 101
2:42.8 8,500 2:42.8 81 579 24 103
2:41.6 9,000 2:41.6 83 585 24 104
2:38.0 9,500 2:38.0 89 605 24 105
2:14.0 10,000 2:14.0 145 800 27 134

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Workout Graph

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