Eric Rose v1:00/1:00r...10 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
123
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 119 |
March 21, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1032 | 31 | 123 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 93 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 88 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 93 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 128 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 133 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 136 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 135 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 141 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 144 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 147 | |
| r: 1:00 | 19 | ||||||
| r1,123 |
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Workout Graph
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