Anne Virtanen 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
324
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 103 |
March 27, 2026 06:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 324 | 30 | 169 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 65 | 31 | 161 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 29 | 167 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 65 | 30 | 170 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 30 | 173 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 31 | 175 |
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Workout Graph
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