Anne Virtanen 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
448
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 101 |
April 19, 2026 06:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 448 | 27 | 163 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 28 | 158 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 26 | 159 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 26 | 163 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 27 | 162 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 29 | 173 |
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Workout Graph
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