Layla Gilbert 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
198
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 109 |
November 20, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 990 | 330 | 29 | 198 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 30 | 191 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 29 | 194 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 30 | 200 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 30 | 201 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 30 | 206 |
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Workout Graph
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All time pr + season pr