Eric Lakin 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 130 |
November 24, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 23 | 141 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 131 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 134 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 23 | 133 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 146 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 165 |
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Workout Graph
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