Yasmina Santiago 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 145 |
May 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 776 | 194 | 19 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 19 |
| 12:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 19 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 |
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Workout Graph
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