Yasmina Santiago 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 110 |
May 29, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 780 | 260 | 22 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 23 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 23 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 22 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 |
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Workout Graph
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