Yasmina Santiago 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
June 02, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 786 | 262 | 20 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 |
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Workout Graph
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