Yasmina Santiago 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 132 |
June 02, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 768 | 256 | 21 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 |
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Workout Graph
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