Yasmina Santiago 18:00 row
4,000
Meters
18:00.0
Time
2:15.0
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 143 |
June 04, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 780 | 234 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
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Workout Graph
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