Yasmina Santiago 18:00 row
4,013
Meters
18:00.0
Time
2:14.5
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 143 |
June 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,013 | 2:14.5 | 144 | 783 | 235 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
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Workout Graph
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