Yasmina Santiago 18:00 row
4,161
Meters
18:00.0
Time
2:09.7
Pace
253
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 144 |
June 04, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,161 | 2:09.7 | 160 | 843 | 253 | 23 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
| 18:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 |
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Workout Graph
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