Yasmina Santiago 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 135 |
June 06, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 795 | 265 | 22 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 16:00.0 | 846 | 2:21.8 | 123 | 750 | 50 | 20 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 |
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Workout Graph
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