Yasmina Santiago 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 136 |
June 08, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 784 | 196 | 19 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 19 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
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Workout Graph
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