Yasmina Santiago 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 138 |
June 09, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 841 | 243 | 24 |
| 3:22.3 | 800 | 2:06.4 | 173 | 889 | 50 | 24 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 849 | 49 | 25 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 24 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 789 | 47 | 24 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 858 | 49 | 24 |
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Workout Graph
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