Yasmina Santiago 18:00 row
4,107
Meters
18:00.0
Time
2:11.4
Pace
246
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 134 |
June 12, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 820 | 246 | 24 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 25 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 24 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 25 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 |
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Workout Graph
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