Yasmina Santiago 18:00 row
3,974
Meters
18:00.0
Time
2:15.8
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 131 |
June 18, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974 | 2:15.8 | 139 | 773 | 232 | 22 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 23 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 23 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 |
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Workout Graph
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