Yasmina Santiago 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
June 19, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 840 | 280 | 22 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 |
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Workout Graph
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