Yasmina Santiago 20:05 row
4,404
Meters
20:05.5
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 110 |
June 20, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,404 | 2:16.8 | 137 | 761 | 255 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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