Yasmina Santiago 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 137 |
June 22, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 736 | 184 | 19 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 20 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 |
| 15:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 |
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Workout Graph
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