Yasmina Santiago 15:00 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 121 |
June 23, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 756 | 189 | 20 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 21 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 20 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 |
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Workout Graph
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