Yasmina Santiago 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 123 |
June 24, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 780 | 260 | 23 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 25 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.