Yasmina Santiago 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
June 24, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 774 | 258 | 24 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 24 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 26 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 26 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 |
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Workout Graph
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