Yasmina Santiago 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 130 |
July 02, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 816 | 204 | 22 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 |
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Workout Graph
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