Yasmina Santiago 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 130 |
July 02, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 800 | 200 | 22 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 22 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 22 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 21 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 |
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Workout Graph
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