Yasmina Santiago 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 140 |
July 09, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 708 | 177 | 20 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 20 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 20 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 20 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 |
| 15:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 |
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Workout Graph
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