Yasmina Santiago 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 141 |
July 09, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 768 | 192 | 22 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 22 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 22 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 |
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Workout Graph
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