Yasmina Santiago 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 140 |
July 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 764 | 191 | 23 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 23 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 22 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 23 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 26 |
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Workout Graph
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