Yasmina Santiago 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
July 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 241 | 20 |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 20 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
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Workout Graph
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