Yasmina Santiago 4:00 row
989
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 132 |
July 22, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 945 | 63 | 31 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 33 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 32 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 31 |
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Workout Graph
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