Yasmina Santiago 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 133 |
July 22, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 930 | 62 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 36 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 33 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 |
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Workout Graph
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