Yasmina Santiago 18:00 row
4,018
Meters
18:00.0
Time
2:14.3
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 108 |
July 24, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,018 | 2:14.3 | 144 | 790 | 237 | 21 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 |
| 8:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 21 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 |
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Workout Graph
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