Yasmina Santiago 15:00 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 124 |
July 29, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 684 | 171 | 19 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 19 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 19 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 |
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Workout Graph
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