Yasmina Santiago 18:00 row
3,944
Meters
18:00.0
Time
2:16.9
Pace
229
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 124 |
July 29, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,944 | 2:16.9 | 136 | 763 | 229 | 22 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 |
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Workout Graph
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