Yasmina Santiago 18:00 row
3,642
Meters
18:00.0
Time
2:28.2
Pace
200
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 117 |
July 29, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,642 | 2:28.2 | 107 | 666 | 200 | 22 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 21 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 23 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
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Workout Graph
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